Frequently Asked Questions

What is Unity 45?

Unity 45 is an outdoor fitness programme in Flintshire, running military-style group training sessions of around 45 minutes for every ability — from complete beginner to seasoned athlete.

Sessions run across a few different outdoor sites in and around Sandycroft and Deeside each week rather than at one fixed centre. Our business address is Suite 222 Prospect House, Factory Road, Sandycroft, CH5 2QJ.

Where and when do sessions take place?

Sessions run outdoors in and around Sandycroft and Deeside: Tuesday and Thursday at 7:00 PM, and Saturday and Sunday at 7:00 AM. Each session lasts about 45 minutes.

We train at a few different outdoor sites through the week, so the meeting point changes from session to session — your booking confirmation email gives the exact one.

Is there a Unity 45 centre I can visit?

No. Unity 45 does not run from a fixed centre — we are an outdoor programme, training at a few different sites in and around Sandycroft and Deeside each week.

Every session is held outdoors, whatever the weather.

How much does membership cost?

There are three plans, each billed every 4 weeks: Basic at £39.99 for 1 session a week, Pro at £49.99 for 2 sessions a week, and Elite at £59.99 for 4 sessions a week with personalised nutrition.

The price is shown in the app and at checkout before you pay, and you can cancel at any time.

How many sessions can I book each week?

Your plan sets your weekly allowance: 1 session a week on Basic, 2 on Pro and 4 on Elite. The allowance runs Monday to Sunday and resets each week.

You can move to a higher plan at any time if you want to train more.

I have never trained before — is it suitable for beginners?

Yes. Every session runs with ability groups — blue for beginners, red for intermediate and green for advanced — so you train at your level and your instructor scales the work to you.

What should I bring to a session?

Train in clothes you can move in whatever the weather and bring water. Sessions run outdoors in all conditions, so a waterproof layer is worth having.

Your instructor will tell you if a particular session needs anything else.

Do you offer nutrition support?

Yes. Pro includes basic nutritional advice, and Elite includes personalised meal planning, with a nutrition plan emailed to you each month.

Can I cancel or change my membership?

You can cancel or change plan at any time. Cancelling takes effect at the end of the 4 weeks you have already paid for, so you keep full access until then.

Upgrades take effect immediately — you pay a pro-rata top-up covering the days left in your current 4-week period, then the full new fee from your next renewal. Downgrades take effect from your next renewal.

What if I need to cancel a booked session?

Cancel at least 12 hours before the session starts and it goes back into your weekly allowance. If you cancel later than that, the session counts as used.

Do I have to answer health questions?

Yes. When you join we ask for a few health and fitness details, plus an emergency contact, so your instructor can train you safely. Your answers are private — see the Privacy Policy for how we look after them.

How do I join?

Start with the 60-second readiness assessment. You then set up your account, complete a short health and fitness profile, choose your plan and book your sessions from the member app.