Question 1

What is Unity 45?

Accepted Answer

Unity 45 is an outdoor fitness programme in Flintshire, running military-style group training sessions of around 45 minutes for all abilities. Sessions run across a few different outdoor sites in and around Sandycroft and Deeside each week rather than at one fixed centre. Unity 45's business address is Suite 222 Prospect House, Factory Road, Sandycroft, CH5 2QJ.

Question 2

Where and when do Unity 45 sessions take place?

Accepted Answer

Sessions run outdoors in and around Sandycroft and Deeside: Tuesday and Thursday at 7:00 PM, and Saturday and Sunday at 7:00 AM. Each session lasts about 45 minutes. We train at a few different outdoor sites through the week, so the meeting point changes from session to session — the booking confirmation email gives the exact one.

Question 3

Is there a Unity 45 centre I can visit?

Accepted Answer

No. Unity 45 does not run from a fixed centre — it is an outdoor programme, training at a few different sites in and around Sandycroft and Deeside each week. Every session is held outdoors, whatever the weather.

Question 4

How much does Unity 45 membership cost?

Accepted Answer

There are three plans, each billed every 4 weeks: Basic £39.99 for 1 session a week, Pro £49.99 for 2 sessions a week, and Elite £59.99 for 4 sessions a week with personalised nutrition. Prices are shown in the app and at checkout before you pay, and you can cancel at any time.

Question 5

I have never trained before — is Unity 45 suitable for beginners?

Accepted Answer

Yes. Every session runs with ability groups — blue for beginners, red for intermediate and green for advanced — so you train at your level, and your instructor scales the work to you.

Question 6

Does Unity 45 offer nutrition support?

Accepted Answer

Yes. Pro includes basic nutritional advice, and Elite includes personalised meal planning, with a nutrition plan emailed to you each month.

Question 7

Can I cancel or change my Unity 45 membership?

Accepted Answer

Any time. Cancelling takes effect at the end of the 4 weeks you have already paid for. Upgrades take effect immediately, with a pro-rata top-up for the days left in your current 4-week period, and downgrades take effect from your next renewal.

Question 8

What if I need to cancel a booked session?

Accepted Answer

Cancel at least 12 hours before the session starts and it goes back into your weekly allowance. Cancelling later than that means the session counts as used.

Question 9

How do I join Unity 45?

Accepted Answer

Start with the 60-second readiness assessment at unity45.com. You set up your account, complete a short health and fitness profile, choose your plan, and then book sessions from the member app.